What is Anger?
Anger is not something we express ‘by accident’ or ‘randomly’ but is a specifically engineered choice that gives us exactly what we ask for… which is all explained in this video.
Anger management techniques do not get to the truth of what anger is all about. If you want to control anger you need to understand why it exists in the first place… then you may find that you do not need to control it at all! Although many consider there are several types of anger, it can quickly become very complicated trying to understand what is really going on.
In this video Psychologist Brendan Mooney defines anger and its mechanics so as to take the ‘punch’ out of it... literally. This video takes anger management and turns it on its head!
If you would like to learn more about anger, read this article by Brendan Mooney on understanding anger and why we use it.
Anger management techniques do not get to the truth of what anger is all about. If you want to control anger you need to understand why it exists in the first place… then you may find that you do not need to control it at all! Although many consider there are several types of anger, it can quickly become very complicated trying to understand what is really going on.
In this video Psychologist Brendan Mooney defines anger and its mechanics so as to take the ‘punch’ out of it... literally. This video takes anger management and turns it on its head!
If you would like to learn more about anger, read this article by Brendan Mooney on understanding anger and why we use it.
Further Videos
The Brendan Mooney Psychology YouTube channel explores a wide range of topics including love, relationships, sleep, diet, exercise, anxiety, depression, stress, anger, pain, communication issues, sensitivity, addictions, grief and loss, cyber-abuse, bullying and more...
