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What is Anger?

Anger is not something we express ‘by accident’ or ‘randomly’ but is a specifically engineered choice that gives us exactly what we ask for… which is all explained in this video.

Anger management techniques do not get to the truth of what anger is all about. If you want to control anger you need to understand why it exists in the first place… then you may find that you do not need to control it at all! Although many consider there are several types of anger, it can quickly become very complicated trying to understand what is really going on.

In this video Psychologist Brendan Mooney defines anger and its mechanics so as to take the ‘punch’ out of it... literally. This video takes anger management and turns it on its head!

If you would like to learn more about anger, read this article by Brendan Mooney on understanding anger and why we use it.

Further Videos

The Brendan Mooney Psychology YouTube channel explores a wide range of topics including love, relationships, sleep, diet, exercise, anxiety, depression, stress, anger, pain, communication issues, sensitivity, addictions, grief and loss, cyber-abuse, bullying and more...
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BIOGRAPHY
​Psychologist Brendan Mooney works with adults, adolescents and children. With a genuine interest in people's well-being, Brendan brings a warmth, practicality and an equality that supports clients to truly address underlying issues and blockages that are preventing them from moving forward. ​
​DISCLAIMER ​Information provided on this internet site is, at best, of a general nature and cannot substitute for the advice of a medical or health care professional. Brendan Mooney disclaims all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information.
​To view our full disclaimer visit here. 

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  • Home
  • Videos
  • Articles
    • Relationships
    • Anxiety
    • Depression
    • Anger
    • Addictions
    • Abuse
    • Pain
    • Self-harm
    • Self-care
    • Useful Tips
    • Choosing a Practitioner
  • Podcasts
  • Reflections
  • Sound
  • FAQs
  • Contact