'Daily exercise is very supportive for a variety of psychological reasons. One aspect to consider though is the intention and quality we exercise in. For example, do you exercise to reduce stress? Whilst this may be effective in reducing the symptoms of stress, does it really address the underlying issue? Hence the importance of dealing with why we are feeling stressed in the first place.' - Brendan Mooney Psychologist
Brendan Mooney Psychologist
Brendan Mooney presents on a variety of topics related to psychology. Enjoy browsing the many comments or select a category below to find what you are looking for.