'One of the ways we can avoid dealing with life is by simply over-sleeping.' - Brendan Mooney Psychologist
'Sleep is fundamental in supporting our bodies for a variety of physiological and psychological reasons, although how many of us experience truly rejuvenating sleep on a consistent basis? And if we are not, why do we accept this ongoing lifestyle choice?' - Brendan Mooney Psychologist
'Quality of sleep is fundamental to living as a human being, but for many sleep is compromised such as having difficulty getting to sleep or staying asleep, or waking feeling exhausted. Is it possible that our quality of sleep is determined by the quality of our day, as in the choices we make for ourselves whilst we are awake?' - Brendan Mooney Psychologist
'Winding down for 2-3 hours before bedtime is key to putting our bodies into a restful state before sleep, which supports a more rejuvenating sleep. Would you describe the activities you do during this time restful?' - Brendan Mooney Psychologist
'There are a multitude of psychological benefits to going to bed early and getting up early. For example, people report feeling more refreshed in the morning and having more vitality during the day. One of the great things about camping is that it practically forces a person to live a natural sleeping rhythm, because you have to go to bed when the sun goes down and get out of the tent before the morning sun gets too hot.' - Brendan Mooney Psychologist
Brendan Mooney Psychologist
Brendan Mooney presents on a variety of topics related to psychology. Enjoy browsing the many comments or select a category below to find what you are looking for.